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Cannot Write? Attempt These 9 Concepts for Writing Motivation


It’s the bane of each freelance author’s life: You recognize you’ll want to sit your self down and get some writing performed, however nothing occurs. The writing motivation simply isn’t there. Generally, you’ll be able to’t even make your self sit down with the pc — even in case you desperately must earn money writing.

That’s when writers come to me and ask, “Are you able to assist me discover motivation to put in writing?”

The reality is, I can’t. That writing motivation wants to come back from within you. To put in writing for a residing, you’ll want to develop an internal drive and the creativity to put in writing, almost day by day, it doesn’t matter what’s happening in your life — that dangerous night time’s sleep, the pandemic, household stress, no matter.

Nonetheless. When you’ve been placing a metaphorical gun to your head and making an attempt to ‘make’ your self write, and it’s not working, I’ve an thought for you.

Relatively than pushing and pushing your self to put in writing, you would possibly attempt reversing course.

Let me clarify what I imply:

Push vs Pull Writing Targets

Many writers appear to function on a ‘push’ system. Your focus is on forcing your self to sit down down and write. Push, push, pushing your self to put in writing.

Chances are you’ll pay no consideration to your chronobiology, insisting your mind attempt to be inventive at occasions that aren’t your best. There aren’t any rewards on supply, actually — you simply gotta write. No pot of gold on the finish of that rainbow, besides perhaps a sense of satisfaction at creating.

Worsening the scenario is the truth that many writers merely have unrealistic objectives of how productive they are often. I’m continually assembly individuals who assume I’m super-productive…when actually, what I’ve largely performed all my working life is clock a crap-ton of hours, to get all of it performed.

I’ve entire days the place I actually can’t get any writing performed, and so does each different author you realize.

Chances are you’ll be forcing your self to the display since you really feel you merely must put in X hours a day staring on the clean web page, to really feel like a ‘actual’ author. When that doesn’t produce a lot, you begin doubting whether or not you are able to do this for a residing.

However there’s one other technique to get motivated to put in writing. An reverse approach.

What you’re at the moment doing is making a ‘push’ objective. As in: I have to push myself to put in writing, proper now, it doesn’t matter what.

The extra the ‘push’ technique fails, the extra panicked you are feeling. The fear that it isn’t working, that you may’t make your self write on command, is actual.

I’ve excellent news, although: You’ll be able to nonetheless turn out to be somebody who’s super-productive and writes day by day, even when setting a push objective hasn’t labored.

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Hit the ‘Pause’ Button

When you’ve been pushing your self to put in writing and it’s failing, cease and try that. Do not forget that the definition of madness is doing the identical factor again and again, however anticipating a unique outcome.

It’s time to alter issues up, in the case of getting in contact along with your writing muse and getting the inventive juices flowing.

First, let’s take a look at why it’s so laborious to push your self to put in writing.

Are you holed up in your own home, by no means going for a stroll, not sleeping nicely?

Revisit your fundamental food-sleep-exercise habits. A whole lot of productiveness issues get cured in case you decide to treating your physique higher and interesting in common sleep, common train, and nutritious diet.

Additionally, what kind of enter are you getting from the world?

When you haven’t taken an out of doors stroll or referred to as a pal in ages, get that onto your common schedule, too. Socializing, partaking with nature or doing pleasurable hobbies is like hitting the ‘reset’ button in your author mind.

When you begin doing the fundamentals that assist us write, you’ll be able to add another mental-health step.

Forgive Your self

So, you tried to put in writing at present. And it didn’t occur. The important thing factor is to keep away from making a mountain of worry/terror/fear that lowers your probabilities of writing tomorrow.

It’s time to apply self-forgiveness. Decide to giving your self a clear slate, every day. Yesterday’s gone, because the music says.

Everybody struggles to put in writing from time to time. You’re not alone, and what you’re going by way of is regular.

You recognize that if a writer-friend instructed you they didn’t write at present, you’d encourage them. You’d say, “You bought this. It’ll movement tomorrow.”

Now, say that to your self.

When you cease pushing, pause, apply self-forgiveness, and set a brand new course with higher fundamental habits, you’re prepared so as to add a brand new motivation technique.

As I’ve stated, it form of works in reverse of setting ‘push’ objectives.

Pull Targets: A Story

As you might have guessed, I would like you to contemplate setting a ‘pull’ objective on your writing as an alternative of a push objective.

What do I imply? A brief story will illustrate:

My sister, Diane, has lengthy had a storage that’s utterly filled with stuff. Park a automobile in there? By no means. She’s lived in the identical place for over 20 years, and previous recordsdata, discarded furnishings and different castoffs crammed it from ground to ceiling, entrance to again.

She was at all times making an attempt to power herself to take care of it. It was principally a hearth hazard. However telling herself to march on the market and empty that rat’s nest by no means labored.

Then, lately, she realized she needed to be the Woman Scout cookie mother — you realize, the one who shops the troop’s cookies at her home for these desk gross sales and all the person women’ neighborhood deliveries. She’d by no means been in a position to serve the troop on this position, due to the overstuffed storage.

To realize her objective, she must clear out a big part of the storage.

She actually needed to point out up for her daughter and be extra lively in Scouting. This objective drove her out to the storage to start out tackling the large pile of storage objects..

Once I visited, she confirmed off her largely cleared storage — now filled with cookie containers.

My sister gained by setting a pull objective, when a push objective failed. She created a reward of what she would get if she accomplished this tough process, past merely ridding herself of an impassable, junk-filled storage.

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Envisioning how nice it might be to have storage area for this longed-for cookie-mom position made it occur.

Now, let’s take a look at easy methods to design a pull objective that works to get you writing.

Pull Purpose Concepts

How are you going to create a pull objective on your writing enterprise? Let’s brainstorm:

Plan a trip journey.

Create a imaginative and prescient board with photographs of what you’ll get pleasure from on the journey. Be aware how a lot writing revenue you’ll want to usher in and the way far forward you’ll want to work to make this trip occur. Spend a little bit of time every day envisioning your self on this trip. Then, sit down to put in writing. Even the prospect of an extended weekend of no work could drive you ahead to get organized and write.


If I can get my writing performed early, I get to play a half-hour of on-line American Mah Jongg. Consider an exercise that brings you pleasure, however that you just typically really feel you ‘don’t have time’ for. See if dangling that carrot doesn’t assist you get critical about writing and keep away from procrastinating.

Bookstore journey.

Writers learn! When’s the final time you handled your self to a bookstore go to and held a brand new (or hard-to-find used) e book in your hand? Plan a bookstore go to to reward your self for ending that tough writing venture. Wager you’ll quickly have that sizzling new bestseller you’ve been longing to dig into in your sizzling little palms.

Retail remedy.

Had your eye on a brand new jacket or pair of trainers? Ending that writing would possibly pay for them, and give you constructive motivation to finish your work.


I hate to encourage writers to eat, as a result of many people wrestle with overeating and under-exercising. However perhaps one sq. of chocolate in case you get it performed, or a bowl of blueberries? No matter feels particular for you.

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The climate is heat proper now, and you may schedule a COVID-safe stroll or night time out along with your important different, children, or associates as a reward for getting writing performed. Warn them it’s a perhaps, you’ll be able to solely go in case your objectives are met. With others relying on you, you’ll be stunned at how motivated you may get to spit out the phrases and end.


Possibly, like my sister, you would like you have been doing extra to make a distinction in your neighborhood. Discover a trigger you like and decide to common participation. At one level, I signed as much as feed the homeless as soon as a month — and figuring out I’d dedicated to be there received me motivated to remain present on writing duties. Don’t wish to let the food-bank group down! Plus, volunteering makes you be ok with your self, and like you’ve got higher work-life steadiness.

Purchase your self day off.

Many writers I meet work seven days per week. That may be a recipe for burnout. Decide to taking not less than sooner or later offline — you’ll instantly give attention to easy methods to get your work performed in sooner or later fewer. Few writers ever return to working 24/7 as soon as they block out day off, as a result of the approach to life is so a lot better. And naturally, writers who take time away come again extra refreshed and productive. So it’s a double win.

Let your creativeness run wild.

Inefficiency in writing is probably going depriving you of many stuff you’d like to be doing. Writing slower eats up the hours. What pull objective would excite you?

That is only a starter record — I’m positive you’ll be able to provide you with extra pull objectives by yourself.

Extra Carrot, Much less Stick

Writers are usually laborious on themselves. Contemplate providing extra rewards in your writing life, and spend much less time making an attempt to force-march your self to the writing desk.

What we do is tough. Create a path of tempting breadcrumbs that pull you thru, and it’s possible you’ll discover your writing objectives are simpler to realize.

Subsequent Steps

Probably the greatest issues you are able to do on your writing profession is to encompass your self with different writers. Inevitably, you’ll have these days once you aren’t feeling motivated to put in writing. However with a powerful assist system and neighborhood of writers round you, they’ll be capable of assist cheer you on once you want it. And once you’re feeling good and the phrases are flowing, you’ll be capable of return the favor and encourage and inspire different writers.

Affordable Learning and Support.

What’s pull objective to get you writing? Let’s knock round concepts within the feedback.