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7 Finest Gluten-Free Meal Supply Providers


In the event you comply with a gluten-free weight-reduction plan, you recognize what an enormous distinction it may possibly make in your well being. That is very true for those who’re coping with Celiac illness, Crohn’s illness, or irritable bowel syndrome (IBS). 

Gluten is a kind of protein present in wheat, rye, and barley. Many individuals have a gluten intolerance that may fluctuate from delicate to extreme. 

Moreover, for those who’re avoiding FODMAPs as a part of a low-FODMAP weight-reduction plan for intestine well being, you have to keep away from gluten in addition to different hard-to-digest sugars and fibers.

Sadly, gluten-free meals may be costly and tough to search out. Avoiding gluten severely limits your choices on the grocery retailer and eating places.

Fortunately, there are meal supply providers that may assist present comfort and streamline your meal planning course of. 

Finest Gluten-Free Meal Supply Providers for 2022

It’s tougher than you’d look forward to finding gluten-free meal supply kits. Not each firm sells them, however there are some good selections out there. 

We examined quite a lot of recipes from every of the businesses under. Not all of them have been gluten-free, however each service we tried affords meals for low-FODMAP diets. 

As a preview, listed here are the most effective selections to think about. 

These are the highest gluten-free meal kits. 

1. Sunbasket

Sunbasket is finest recognized for its high-quality substances and all kinds of recipes. This subscription-based service is nice for gluten-free clear consuming.

Sirloin with romesco, greens, and almonds


Sunbasket is a meal package supply service providing easy and distinctive meals which might be constructed from natural substances. They cater to specialty diets and meals allergic reactions, together with gluten-free, vegetarian, peanut-free, and extra. 

All of their meals are created by cooks and are dietitian-approved. Along with meal kits, they provide single-serve, ready-to-eat meals and a small collection of grocery gadgets.

I discovered that my Sunbasket meals have been simple to organize, and I may actually style the standard.

Sunbasket affords single-serving meals or meal kits of two to 5 recipes per week for 2 or 4 folks.


Meals from Sunbasket begin at $8.99. You can too select add-ons for an additional charge. 

Delivery is $7.99 per field. 

Proper now, new customers can get $90 off and free transport on their first order.

Finest For

Sunbasket is a good match for gluten-free eaters who need meals which might be made with natural substances and responsibly-sourced proteins. 

Nonetheless, it’s dearer than different providers.

Learn our Sunbasket evaluation to study extra.

2. Inexperienced Chef

Inexperienced Chef is well-known for its flavorful menu choices which might be out there for a variety of particular diets and dietary wants, together with gluten-free, vegan, and paleo.

Cumin-garlic pork chops


Inexperienced Chef affords easy, flavorful meal kits made with natural substances. Like Sunbasket, it’s geared in the direction of folks with particular dietary wants or preferences. 

They at the moment provide menus for keto, paleo, gluten-free, Mediterranean, and plant-based eaters. 

I loved each meal I attempted with Inexperienced Chef. They’re simple to organize and have taste mixtures that I by no means would have considered myself. 

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You possibly can select three or 4 weekly meal choices for 2, 4, or six folks.

Inexperienced Chef can also be a licensed Gluten Free Secure Spot. Because of this they’ve been reviewed by a third-party group for his or her meals dealing with practices to make sure security for individuals who require a gluten-free weight-reduction plan.


Meals from Inexperienced Chef begin at $10.49 per serving, and transport prices $9.99 per field. 

At the moment, new members can get $135 off of their first 5 packing containers.

Finest For

Inexperienced Chef is right for individuals who comply with a gluten-free weight-reduction plan along with one other specialty weight-reduction plan, like keto, paleo, vegetarian, Whole30, or Mediterranean. 

Additionally they have a six-person household plan for bigger households. Inexperienced Chef could also be dearer than different providers, although.

Learn our Inexperienced Chef evaluation to study extra.

3. Purple Carrot

Purple Carrot caters solely to plant-based eaters. It affords one hundred pc vegan meal kits and heat-and-serve meals.

Chipotle tofu tacos with radish escabeche and cilantro crema


Purple Carrot is a one-stop store for individuals who comply with a plant-based way of life. They provide vegan meal kits, ready meals, and grocery gadgets of their “Plantry.” 

Slightly than recipe playing cards, the supporting supplies you obtain every week are totally illustrated recipe books. They’re good to carry on to so as to recreate your favourite meals later.

A few of their meals may be extra complicated to organize. Nonetheless, for those who’re pressed for time, they provide microwaveable meals. 

At the moment, you’ll be able to select three or 4 meals per week for 2 or 4 folks. Alternately, you should purchase as much as ten single-serving meals per week.


For Purple Carrot meal kits, costs start at $9.99 per serving. Prepared-to-eat meals price a flat $12.99 every. 

Delivery is free on all orders. 

Proper now, new customers can get $20 off their first order.

Finest For

Purple Carrot is an effective match for vegans and vegetarians who have to comply with a gluten-free weight-reduction plan. Remember that the portion sizes could be a little on the small facet.

Learn our Purple Carrot evaluation to study extra.

4. Hungryroot

Hungryroot is a hybrid service providing easy meal kits in addition to grocery staples for quite a lot of completely different diets. The merchandise from this firm are all freed from preservatives and components.

Creamy Caesar tuna steak and zucchini


Hungryroot is a versatile service that sells each meal kits and a wide array of wholesome groceries. Their meal kits are easy, fast, and made utilizing 4 to seven of the grocery gadgets they promote. 

There are not any set plans for this service. As an alternative, you’ll be assigned a variety of weekly credit based mostly in your family measurement and the way a lot meals you need.

Hungryroot additionally has a really responsive and useful customer support workforce.


This firm has a singular pricing construction that means that you can select any mixture of groceries and meal kits you’d like. 

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You pay for a set variety of credit every week that may be spent nonetheless you need. Every credit score is price about $2.12. 

Meal kits start at eight credit every, and grocery gadgets could price as little as 0.25 credit every. Delivery is free on orders over $70. 

The minimal order measurement is $65, so it’s cost-effective to ensure your order is no less than $70 to unlock free transport.

Proper now, new members can get 30 p.c off and a free reward.

Finest For

Hungryroot is the one service that provides a mixture of meal kits and an enormous collection of groceries. 

If you would like that type of flexibility, then Hungryroot is an effective alternative. Nonetheless, it is a little more costly.

Learn our Hungryroot evaluation to study extra.

5. Recent ‘n Lean

Recent ‘n Lean affords recent,single-serving meals which might be utterly ready and applicable for a lot of completely different diets, together with gluten-free.

Final bison burger


Recent ‘n Lean supplies fully-prepared meal supply with wholesome gadgets constructed from natural substances. 

Their meal selections spotlight lean proteins and whole-grain starches. They provide excessive protein, keto, paleo, vegan, Whole30, Mediterranean, and low carb vegan menus.

The meals may be reheated within the microwave or on the stovetop. Plus, you’ll be able to add snacks as properly. 

With Recent n’ Lean, you’ll be able to order as much as 21 meals every week.


Recent ‘n Lean costs start at $10.32. Breakfast is inexpensive than lunch and dinner. 

They supply free transport with all orders and are at the moment providing $20 off your first order.

Finest For

Recent ‘n Lean is an effective match for gluten-free eaters who want handy, ready-to-eat meals for busy days, work lunches, or to inventory their fridges or freezers. 

Nonetheless, the meals are on the costly facet.

Learn our Recent ‘n Lean evaluation to study extra.

6. Day by day Harvest

Day by day Harvest is known for its smoothies, however they provide a number of completely different plant-based and gluten-free meals.

Leek and fonio grits


Day by day Harvest affords totally plant-based gluten-free meals which might be frozen and require little or no prep. Their hottest choices embody smoothies, grain bowls, and flatbreads. 

You have to order no less than 9 gadgets in every field, however you’ll be able to select how usually your packing containers arrive. 

These meals are nice to have in your freezer for busy mornings, fast work lunches, or nights whenever you want a simple meal.


Day by day Harvest merchandise begin at $5.99, and transport is all the time free. 

Bear in mind that you’re required to order no less than 9 gadgets per field. However, if you wish to lower your expenses, you will get $10 off 14 gadgets or extra and $20 off 24 gadgets or extra.

At the moment, you’ll be able to obtain as much as $40 off your first field.

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Finest For

Day by day Harvest is the best choice for frozen, plant-based, utterly gluten-free meals that may be shortly ready. 

Nonetheless, you might discover that the menu of smoothies, soups, bowls, and comparable gadgets can get repetitive after some time.

Learn our Day by day Harvest evaluation to study extra.

7. Freshly

Freshly affords heat-and-eat meals which might be protein-rich, made with recent substances, and haven’t any refined sugars.

Turkey meatballs and zoodles


Freshly sells recent, heat-and-eat meals made with easy substances. 

They provide a number of traditional flavors and wholesome takes on mealtime favorites, like Protein-Packed Hen Parm and Tacky Cauliflower Pasta Primavera. 

Their menu contains plant-based, gluten-free, dairy-free, low-carb, and low-calorie choices. Moreover, you’ll be able to select bigger proteins or sides to construct your personal meals.

These meals can simply be reheated within the microwave or on the stovetop. Higher but, you’ll be able to order as much as 12 meals per week.

Like Inexperienced Chef, Freshly is licensed gluten-free as a Gluten Free Secure Spot.


Freshly meals start at $8.99, and transport usually prices $6.99 per field. Nonetheless, transport prices can fluctuate based mostly in your location.

The service is at the moment providing new customers $60 off their first 4 packing containers.

Finest For

Freshly is an effective alternative for tasty, handy, and fully-prepared gluten-free meals. 

Nonetheless, their kitchen isn’t strictly gluten-free. This implies that you could be need to keep away from it if it’s a must to comply with a strict weight-reduction plan.

Learn our Freshly evaluation to study extra.

Does Blue Apron Supply Gluten-free Meals?

Blue Apron is a wonderful meal supply service, however they don’t usually provide meals for low-FODMAP diets. 

When you could often discover some meals that can work in your dietary wants, together with plant-based and low-calorie choices, it’s not a dependable alternative. 

Moreover, since they’re not a gluten-free service, their meal kits aren’t assembled in a gluten-free facility. 

For that reason, it’s finest to decide on a service that caters to your particular wants.

Learn our Blue Apron evaluation to study extra.

Does HelloFresh Supply Gluten-free Meals?

HelloFresh is a number one meal supply firm, however they primarily promote meals that comprise gluten. Some meals on their menu could suit your wants, however they aren’t assembled in a gluten-free facility.

Nonetheless, HelloFresh owns Inexperienced Chef. This service affords a devoted gluten-free menu that may very well be a good selection for those who comply with that weight-reduction plan.

Learn our HelloFresh evaluation to study extra.

Backside Line

Gluten-free meal kits are a wonderful solution to deliver a little bit extra comfort to your meal planning. 

They’ll prevent time, power, and journeys to the grocery retailer whereas nonetheless serving to you get scrumptious gluten-free dishes on the desk.

Whether or not you’re gluten-free out of necessity or attempting the weight-reduction plan for its potential well being advantages, these meal supply providers may very well be precious for you.

What’s most necessary to you when selecting a meal supply firm?